CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (4-4-2-2)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (10-10-10)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes for 16 minutes (4 sets each for time)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)In teams of 2, complete the following for time. Split work as needed: 50 Cal Row 40 Toes to...
CrossFit PPG – CrossFitHappy TURKEY Day!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconMetcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the...
CrossFit PPG – CrossFit
