CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean + 2 Front Squats (1-1-1)C: Metcon (Time)Complete the following for time: 100 Box Jump Overs (24/20 in)** **...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (Every minute on the minute, for 10 minutes, 5 touch and go power snatch. Aim for 65% to 75% of 1 RM...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 1000M row 10 Atomic Sit Ups (45/35) 25 Toes to Bar 50 Power Cleans (95/65) 100 Pull Ups 150 Wall Balls (20/14) 10′ Target 100 Hand Release Push Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder series (Total Weight)Shoulder Press (1 Rep Max)Push Jerk (1 Rep Max)Push Press (1 Rep Max)Shoulder press 1-1-1-1-1...
