CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run 60 Snatch (95/65 lbs) 40 Goblet...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 Minutes of: 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 7 rounds for time of: 4 Pull Ups 7 Thrusters (75/55 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconMetconB: 500m Row (Time)Max Effort 500m RowCustom MetconC: Metcon (4 Rounds for reps)Every minute, on the minute, for 16...
CrossFit PPG – CrossFit“Better than honor and glory, and history’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: CHAD (Time)1,000 Box Step-Ups (20 in) Wear...
