CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (4-4-2-2)Custom MetconC: Metcon (Time)Five rounds for time of: 30 Double-Unders 15 Push Presses (95/65 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run 60 Alternating DB...
CrossFit PPG – CrossFitMetcon (5 Rounds for reps)In teams of 2, complete the following for as many rounds and reps as possible per section: A: 7 minute AMRAP 12 Cal Row 15 DB Thrusters (50/35) (1 bell) B: 6 minute AMRAP 15 DB Front Squats (50/35) 15 Burpees over...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes of: 9...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for times: 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (4-4-2-2)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 10 Jerks (115/85 lbs) 20 AbMat Situps 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
