CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, cycle through the movements as needed for 25 minutes: 25 DB Hang Power Cleans (1 bell)(50/35) 30 Toes To Bar 35 Box Step Ups with 1 DB (20″) 40 Wall Balls 45...
CrossFit PPG – CrossFitThe Open is upon us…. ()Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 1000m Row (Time)Max Effort 1000m RowCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 10 Wall Balls (20/14 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (6-6-3-3)MetconC: Death by Power Cleans (AMRAP – Rounds and Reps)One power clean. EMOM increase by one...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 50...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, move efficiently together to complete the following for time: Row 600 Meters (split evenly) 50 Wall Balls (20/14) 60 Ab Mat Sit Ups 70 Box Jumps (24″/20″) 80 Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating complete rounds, complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete the following for total reps; 1 minute of hang...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 40 Double...
