CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 400M Run 3 Rounds of “Cindy” 2...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 12 min. of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Split Jerk Complex (1-1-1)1 Clean + 1 Front Squat + 1 Split JerkCustom MetconC: Metcon (Time)Complete 5 rounds for time of;...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In 15 minutes, complete as much as possible of: 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two Complete the following: 4 Rounds: 12 Cal Row 9 Burpees Over Erg 3 rope climbs 3 Rounds: 12 DB STO (50/35/20) (*2 or 1 bell) 9 Renegade Push Ups/HSPU 50 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-4)2021 CrossFit Games – Quarterfinals Results (North America) Women – Morgan Reynolds –...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 400m Run 20 Situps 9 Clean & Jerk...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time)Every 12 minutes, for 36 minutes (3 sets) for times: 1000 Meter Row 20 Box Jumps (24″/20″ – jump...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 50 Double Unders 25 Shoulder Press (75/55...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (Time)For time: 800 Meter Run 15 Thrusters (95/65 lbs) 15 Pull-Ups 12 Thrusters 12...
