CrossFit PPG – CrossFitU.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division died on May 10, 2005, from injuries sustained when a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of Dead lift (155/105...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (2-2-2)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets), for times: 400...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time. Alternate full rounds: A. Complete 5 rounds each: 5 Toes 2 Bar 5 Burpee Over DB/KB 10 DB/KB Goblet Squats Rest 1 Minute B. Complete 5 rounds each: 100M Run 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitVictoria Soto ~ “A good teacher is like a candle…it consumes itself to light the way for others”Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift + Hang Power Clean + Push Jerk (Weight)Custom MetconC: Metcon (Time)Complete the following for time: 40 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)On a 3 minute running clock, complete the following for max...
