CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many reps and rounds in 12 minutes of: 5...
CrossFit PPG – CrossFitSaturday Partner Wod”T.J.’s Neighbor” (AMRAP – Rounds and Reps)In teams of 2, work together for 36 minutes to achieve as many rounds and reps of the following: 1 Minute sand bag hold each 100/50 (clean to shoulder...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMake-Up DayB: Make Up Session (No Measure)If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Push Jerks...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of Sumo Deadlift High...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following 32 minute AMRAP. Reps are split evenly and only one partner is working at a time: Buy in of 200 Air Squats then AMRAP of: 50 Sit Ups 40 Hang...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean & Jerk (1-1-1)Custom MetconMetcon (Time)Complete the following for time: 25 Burpees 25 Rounds of: 3...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)MetconC: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible...
