CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)1-1-1Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 4 Jerks (135/95 lbs) 8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Against a 90-second running clock… 8 Burpee Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Power Snatch (3-3-2-2-1-1)WeightliftingCustom MetconC: Metcon (Weight)Every 4 minutes, for 20 minutes (5 sets) for max load: 200...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)24 Minute AMRAP. In teams of 2, complete the following. Split reps evenly and only one athlete works at a time: Buy in: 150 Air Squats Then AMRAP of: 50 Hang Power Snatch (75/55) 40...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Complete as many reps as possible, in a 16 minute rotating...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (3-3-3)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 10 Shoulder Press (95/65 lbs) 15 Box Jump...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)In a 4 minute window, complete the following for 21/18 Calorie Row...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds as reps of the following work in 32 minutes: 400 Meter Run Together 20 DB Farmer Carry Rev Lunge (1bell) 20 Burpee over Bell 20 DB Thrusters...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
