CrossFit PPG – CrossFitWarm-upA: Coach Led Warm-Up (No Measure)Coach Led Warm-UpWeightliftingB: Barbell Curls (5-5-5)*Back should remain static throughout full set with NO extensionCustom MetconC: Metcon (AMRAP – Reps)For 15 minutes: Toes-to-bar ladder +...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (2-2-1-1)Custom MetconMetcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times of: 20/15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)400 Meter Run 20 Push Press (95/65 lbs) 30 Pull-Ups 20 Push Press 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)...
