CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run 60 Snatch (95/65 lbs) 40 Goblet...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 Minutes of: 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 7 rounds for time of: 4 Pull Ups 7 Thrusters (75/55 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconMetconB: 500m Row (Time)Max Effort 500m RowCustom MetconC: Metcon (4 Rounds for reps)Every minute, on the minute, for 16...
