CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (3-3-3)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (3...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 minutes of: Partner A: Run 400 meters Partner B: AMRAP of the following while Partner A runs: 5 Toes To Bar 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times of: 18/15 Calorie Assault Bike 14 Walking Lunge...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 10 Plate G2OH (45/35 lbs) 5 Burpees to...
