CrossFit PPG – CrossFitWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconMetcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets), complete the...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, Complete the following work for time. Split work as needed except runs. 1000M Row 50 Wall Balls (20/14) 50 Box Step Ups (24″/20″) 50 Front Squats (45/35 – Barbell) 400M Run...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Make-Up DayC: Make Up Session (No Measure)If you choose, please take this opportunity to make up a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (2 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)MetconC: CrossFit Games Open 22.3 RX (Ages 16-54) (Time)For time: 21 pull-ups 42 double-unders 21 thrusters...
