CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (4 Rounds for time)Every 11 minutes, for 44 minutes complete the following for 4 sets of times of: 40/32 Calorie Row...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)MetconC: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 15 Air Squats 11 AbMat Situps 7...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)Teams of 2. 1 Deck of cards. 30 minutes on the clock. One member of each team pulls a card from the deck and performs the exercise and number of reps shown on the card. Spade – Sit Ups Club –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
