CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500M Row 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (1-1-1)MetconB: 2008 CrossFit Games Finale (Time)”2008 CrossFit Games Finale” For time: 30 Squat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconA: Metcon (Time)In teams of three, complete the following for time; 1000 Meter Run 75 Hang Power Snatch...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following work for time while alternate full rounds: A: 9 Minute AMRAP of : 12 Power Snatch (75/55) 24 Double Unders B: 9 Minute AMRAP of: 12 Front Squats...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three...
