CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of: 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete 100 burpees for time* *Every minute on the minute, complete 3 push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 200M Run 40 Double Unders 10 Back Squats...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps in 24 Minutes of the following: 30 Calorie Row 18 Box Jumps (20″) 18 DB Thrusters (2DB 35/20) 18 DB Box Step Overs (1DB 35/20...
