CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 28 Minutes: 10 2DB Push Press (50/35) 20 Box Jump Overs (24″/20″) 30 2DB Deadlifts (50/35) 40 Cal Assault...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds)”Hang in There Partner” In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)”Master Chief” Complete 5 rounds of (3...
