CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)WeightliftingMetconC-Rx: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 7-5-3 Overhead Squats (95/65 lbs) Bar...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Reps)In teams of 2, work together to run through the sections, splitting modalities as needed. 1. 8 minute AMRAP of: 40 Cal Assault Bike 40 Hang Snatch (75/55) 80 Double Unders 2. When the clock...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
