CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Grip Complex (1-1-1)3 Snatch Grip Deadlifts + 2 Snatch + 1 Hang SnatchMetconC: CrossFit Games Open 13.1 (AMRAP...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling,...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)24 Minute Partner AMRAP: 20 Burpee Box Jump Overs 20 DB Deadlift (1DB-50/35) 20 Alternating Wall Balls (20/14) 300 M Run Together 20 DB Snatch (50/35) 20 Med Ball Sit Ups (20/14)...
