CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For Time Split reps evenly 2500m Row 100 KBS (53/35) 100 push ups 100 Wall Balls (20/14) 100 Pull Ups Excerpt from obituary.. Navy Special Warfare Operator Chief Petty Officer (SEAL) Zackary Wilson...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, complete the following for reps:. i....
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-2-2)Custom MetconC: Metcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times: 500/400...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Split Jerk (3-3-2-2-1-1)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7 minutes...
