CrossFit PPG – CrossFitIn honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB:...
CrossFit PPG – CrossFitA: Coach Led WarmupMetcon (Time)With a Partner for time Split reps evenly 400m Run (together) 40 Deadlifts 135/85 lbs 40 Box jumps 24/20″ 40 Wallballs 20/14 lbs 400m Run(together) 40 Hang Power Cleans (135/95) 40 Overhead Walking Lunges...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete three rounds for time of: 10 Power Snatch (135/95 lbs) 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (8-8-8)Custom MetconC: Metcon (Time)Complete the follwing for time: 1000m Row 50 Back Squats (115/80 lbs) 25 Bar...
