CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)On a 3 minute running clock,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: The Birdie Complex (Weight)1 Snatch 1 Overhead Squat 1 Hang Snatch 1 Overhead SquatCustom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (6-6-4-4-2-2)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 5...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, split the following work evenly to achieve as many rounds and reps as possible in 30 minutes: 400 Meter Run 40 OH Plate Lunge in place (45/35) 30 Atomic Sit Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
