CrossFit PPG – CrossFitSaturday Partner Wod4 Rounds for Max Reps (4 Rounds for reps)In teams of 2, perform the following for MAX reps: Four Rounds for MAX Reps of: 1 Minute of Burpees 1 Minute of Wall Balls (20/14) 1 Minute of Deadlifts (95/65) 1 Minute of Med...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)1-1-1Custom MetconC: Metcon (2 Rounds for reps)Complete as many round and reps in 6...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (Time)Complete the following for time* 27-21-15-9 of Burpees Air Squats Situps Wallballs (20/14 lbs) *Prior to each...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.C: Metcon (4 Rounds for time)Every 4...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Don’t Smash the Pumpkin (Time)In teams of 2, complete the following for time; 400m Rabid Run (200m each) 100 Mysterious Box Jumps/Step Ups (24/20/12) 100 Scary Sit Ups...
