CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following 30 minute AMRAP: 20Cal Row / AB (Must Alternate ea Rd) 15 KBS Each (53/35) 10 One Arm KB Thrusters Each (53/35) 5 Burpee Pull Ups Each 1...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC:...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 16 Minutes of; 200M Run 15 Power Snatch (75/55 lbs)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 40 Calorie Row 30 Back Squats (135/95 lbs)*A rack may be used for those that...
