CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Bench Press (5-5-5)Custom MetconC: “Lynne-ish” (5 Rounds for reps)As Many Repetitions as Possible in 5 Rounds of: Max Bench Press (135/95 lbs) Max Pull-Ups *20 Minute Time...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Clean to Overhead (Weight)3-3-3Custom MetconC: CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-2-2)Custom MetconB: Metcon (AMRAP – Rounds)Every Minute on the minute, complete the following for 16 Minutes: Minute 1 – 6 Thrusters (95/65 lbs) + 4 Box...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes...
CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (Time)In teams of 2 complete the following for time (split reps evenly): 50 Pull Ups 50 Wall Balls (20/14) 50 Med Ball Sit Ups (20/14) 50 Push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 8 Deadlift (225/155 lbs) 8 Toes to Bar 12/10 Calorie Ski/Bike* REST 2 Minutes Complete 3 rounds for time of:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Clean and Jerk (1-1-1)MetconC: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (6-6-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 200M Run 15 Medball Situps (20/14 lb) 10 Push...
