CrossFit PPG – CrossFitSaturday Partner WodRun Forest Run (Time)In teams of 2, complete the following for time: 10 Atomic Sit Ups (45/25) 100 Meter Run Together 20 Burpees to Plate 200 Meter Run Together 40 Single Arm KB Thrusters (53/35) 400 Meter Run Together...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconB: Metcon (Time)Complete 3 rounds for time of: 400M Run 30 Double Unders 20 AbMat Situps 10...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of: 40/36...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (3-3-3)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (3...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 minutes of: Partner A: Run 400 meters Partner B: AMRAP of the following while Partner A runs: 5 Toes To Bar 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times of: 18/15 Calorie Assault Bike 14 Walking Lunge...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 10 Plate G2OH (45/35 lbs) 5 Burpees to...
