CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (Time)Completed 75 Burpee Pull Ups for time*. *Every minute on the minute,...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, run through the following for as many rounds as possible in 32 minutes of: 600 Meter Run (300 ea) 100m=1rep 60 Air Squats to Med Ball Target 50 Box Step Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 1000M Row 30 Cleans (135/95 lbs) 15 Chest...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)1-1-1Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 4 Jerks (135/95 lbs) 8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Against a 90-second running clock… 8 Burpee Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Power Snatch (3-3-2-2-1-1)WeightliftingCustom MetconC: Metcon (Weight)Every 4 minutes, for 20 minutes (5 sets) for max load: 200...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)24 Minute AMRAP. In teams of 2, complete the following. Split reps evenly and only one athlete works at a time: Buy in: 150 Air Squats Then AMRAP of: 50 Hang Power Snatch (75/55) 40...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Complete as many reps as possible, in a 16 minute rotating...
