CrossFit PPG – CrossFitU.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 5-7-9-7-5 of Power Snatch (95/65 lb) Pull...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 Minutes, for 12 Minutes (6 sets total), complete the...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following work for as many rounds and reps possible in 34 minutes: 34 Lunges 34 Hand Release Push Ups 34 Box Jumps (24″/20″) 34 KBS (53/35)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 7 round for time of: 3 Clean and Jerk (135/95 lbs) 30 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (AMRAP – Reps)On a 10 Minute running clock, complete the following: 750M Ski...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (4-4-2-2)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (10-10-10)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes for 16 minutes (4 sets each for time)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)In teams of 2, complete the following for time. Split work as needed: 50 Cal Row 40 Toes to...
