CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 6 rounds for time of: 8 Hang Squat Snatch (95/65 lbs) 8...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling,...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following for as many rounds and reps in 32 minutes of: 12/10 Calorie Assault Bike or Row(EA) 30 OHPlate Lunge in Place (45/35) 12/10 Calorie Assault...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upWeightliftingMuscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of Muscle Snatch (75/55 lbs) Hand Release Push Ups DB Goblet Squats (50/35 lbs)A: Warm-up Option (No Measure)Use...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)MetconC: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps,...
CrossFit PPG – CrossFitWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconMetcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets), complete the...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, Complete the following work for time. Split work as needed except runs. 1000M Row 50 Wall Balls (20/14) 50 Box Step Ups (24″/20″) 50 Front Squats (45/35 – Barbell) 400M Run...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Make-Up DayC: Make Up Session (No Measure)If you choose, please take this opportunity to make up a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (2 Rounds for...
