CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (1-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Squat Clean (1-1-1)WeightliftingCustom MetconC: Metcon (Time)Complete the following for time: 3 Rounds of: 25 Double Unders 5 Power Clean...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingHang Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, for 14 minutes , complete the...
CrossFit PPG – CrossFitSaturday Partner Wod4 Rounds for Max Reps (4 Rounds for reps)In teams of 2, perform the following for MAX reps: Four Rounds for MAX Reps of: 1 Minute of Burpees 1 Minute of Wall Balls (20/14) 1 Minute of Deadlifts (95/65) 1 Minute of Med...
