CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 5-10-15-20-15-10-5 of: Overhead...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete the following for time: 800M run 50 Pull ups 800M runRx+~ Wear a 20# weighted vest & Chest to Bar...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Alternate movements every minute on the minute for as long as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Hang Power Snatch (95/65 lbs) 30...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, work through the to complete as many rounds and reps as possible in 30 minutes: 90 Double Unders 60 Mountain Climbers (fast count) 30 Cal Row 30 Toes 2 Bar 15 Burpee Broad Jumps...
