CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Saturday Partner (AMRAP – Rounds and Reps)25 min AMRAP Alternating Movements Buy In 100 cal AB (split cal evenly) Then AMRAP 20 KBS 53/35 20 DU (2-1 singles) 20 push ups 20 lunges (quick count) 20 sit...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500M Row 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (1-1-1)MetconB: 2008 CrossFit Games Finale (Time)”2008 CrossFit Games Finale” For time: 30 Squat...
