CrossFit PPG – CrossFitWarmupA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingFront Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)On a 3 Minute running clock, complete the following for max reps 350/300M Row 12 KB Swings (53/35...
CrossFit PPG – CrossFitWarmupA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Melodie (1-1-1)For load; 3 Deadlift +3 Hang Power Cleans + 3 JerksCustom MetconC: Metcon (Time)Complete the following for...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)Complete the following in teams of 2 I go, You go: 100 Rounds For Time: 5 Burpees 5 Sit Ups 5 Air Squats (RX+ – T2B) 45min Time Cap
