CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconA: Metcon (Time)In teams of three, complete the following for time; 1000 Meter Run 75 Hang Power Snatch...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following work for time while alternate full rounds: A: 9 Minute AMRAP of : 12 Power Snatch (75/55) 24 Double Unders B: 9 Minute AMRAP of: 12 Front Squats...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of: Pendlay Row (95/65...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetcon2nd Lt. Emily Jazmin Tatum Perez, 23 was killed 12 September 2006, when her Humvee was struck by an IED as she was leading a convoy through Al Kifl, Iraq.B: Emily (Time)10 rounds for...
