CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 40 Double...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsMetconC-Rx: CrossFit Games Open 19.4...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (3 Rounds for reps)In teams of 2, complete the following: A: Run 400 Meters together then 8 Minute AMPRAP 22 DB Snatches (50/35) 22 T2B 22 Deadlifts (1 DB @ 50/35) ~immediately proceed to B~ B: 150 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
