CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Front Squat (3-3-2-2-1-1)WeightliftingCustom MetconC: Metcon (Time)Complete 150 Wall Balls (20/14 lbs) for time Every time you drop the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 40 Single-Arm Dumbbell Push Press*...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)Teams of 2, 1 deck of cards, 20 minutes on the clock. One member of each team pulls a card and performs the exercise and number of reps shown on the card. Spade – Sit Ups Club – Air Squats...
