CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following work for time: Buy in of 50 Cal Row (split evenly) Then 10 Rounds of (Alternate rounds) 5 pull ups 10 push ups 15 air squats 50 Cal Ski Erg (split evenly) Then 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warm-Up (No Measure)Coach Led Warm-UpCustom MetconB: Metcon (3 Rounds for time)Every 12 minutes, for 36 minutes (3 sets) for times: 1000 Meter Row 20 Box Jumps (24″/20″ – jump up, step down) 10 Wall Walks 15 pullups or...
CrossFit PPG – CrossFitA: Coach Led Warm-Up (No Measure)Coach Led Warm-UpWarm-upWeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Athletes will have 30 minutes to establish today’s 1-RM on...
