CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (10-10-10)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes for 16 minutes (4 sets each for time)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)In teams of 2, complete the following for time. Split work as needed: 50 Cal Row 40 Toes to...
CrossFit PPG – CrossFitHappy TURKEY Day!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconMetcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the...
CrossFit PPG – CrossFit
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)On a 3 minute running clock,...
