CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-2-2)Custom MetconC: Metcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times: 500/400...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Split Jerk (3-3-2-2-1-1)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7 minutes...
CrossFit PPG – CrossFitIn honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB:...
CrossFit PPG – CrossFitA: Coach Led WarmupMetcon (Time)With a Partner for time Split reps evenly 400m Run (together) 40 Deadlifts 135/85 lbs 40 Box jumps 24/20″ 40 Wallballs 20/14 lbs 400m Run(together) 40 Hang Power Cleans (135/95) 40 Overhead Walking Lunges...
