CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 16 Minutes of;...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 40 Calorie Row 30 Back Squats (135/95...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: DT Complex (1-1-1)Complete a full of DT unbroken for max load. The bar may not rest on the ground 12 Deadlifts 9 Hang Power...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm UpA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps in 4 minutes of: 8 Overhead...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 400M Run 12 Power Cleans (115/75...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)A: In teams of 2, complete for time: 800M Run (Together) Then 120 Sit Ups (both palms touch on floor in front of feet)* *Athletes may only perform sit ups while their partner holds 1 DB/KB/WB in the front...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)Complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Rack Lunge (10-10-10)*stationaryCustom MetconC: Metcon (Time)Complete the following for time; 50 Calories of Rowing 40...
