CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconMetconB: 500m Row (Time)Max Effort 500m RowCustom MetconC: Metcon (4 Rounds for reps)Every minute, on the minute, for 16...
CrossFit PPG – CrossFit“Better than honor and glory, and history’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: CHAD (Time)1,000 Box Step-Ups (20 in) Wear...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (1-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Squat Clean (1-1-1)WeightliftingCustom MetconC: Metcon (Time)Complete the following for time: 3 Rounds of: 25 Double Unders 5 Power Clean...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingHang Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, for 14 minutes , complete the...
CrossFit PPG – CrossFitSaturday Partner Wod4 Rounds for Max Reps (4 Rounds for reps)In teams of 2, perform the following for MAX reps: Four Rounds for MAX Reps of: 1 Minute of Burpees 1 Minute of Wall Balls (20/14) 1 Minute of Deadlifts (95/65) 1 Minute of Med...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)1-1-1Custom MetconC: Metcon (2 Rounds for reps)Complete as many round and reps in 6...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (Time)Complete the following for time* 27-21-15-9 of Burpees Air Squats Situps Wallballs (20/14 lbs) *Prior to each...
