CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitVictoria Soto ~ “A good teacher is like a candle…it consumes itself to light the way for others”Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift + Hang Power Clean + Push Jerk (Weight)Custom MetconC: Metcon (Time)Complete the following for time: 40 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)On a 3 minute running clock, complete the following for max...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time: 400 meter run ea. (100’s) 100 Med Ball Sit Ups (20/14) 12/10 Cal AB or Ski (ea) 100 Med Ball Squat Cleans (20/14) 400 meter run ea. (100’s) 100 KB...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC: Metcon (3...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 28 Double Unders 14 DB Snatch (50/35 lbs) 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of: 4 Hang Power Snatch...
