CrossFit PPG – CrossFitMetcon (5 Rounds for reps)In teams of 2, complete the following for as many rounds and reps as possible per section: A: 7 minute AMRAP 12 Cal Row 15 DB Thrusters (50/35) (1 bell) B: 6 minute AMRAP 15 DB Front Squats (50/35) 15 Burpees over...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes of: 9...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for times: 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (4-4-2-2)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 10 Jerks (115/85 lbs) 20 AbMat Situps 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitHalloween Partner WODWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)”DON’T SMASH THE PUMPKIN” In teams of 2, complete the following for...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, run through the following 30 minute AMRAP: 60 Dubs 50 DB Dead Lifts (50/35) 40 Russian Twists w/DB (50/35) 30 Front Rack Lunge w/DB (50/35) 20 HRPU 20 Burpees over DB 30 Box Step Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 5-10-15-20-15-10-5 of: Overhead...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete the following for time: 800M run 50 Pull ups 800M runRx+~ Wear a 20# weighted vest & Chest to Bar...
