CrossFit PPG – CrossFitA: Coach Led Warm-Up (No Measure)Coach Led Warm-UpWarm-upWeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Athletes will have 30 minutes to establish today’s 1-RM on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warm-Up (No Measure)Coach Led Warm-UpWeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (2 Rounds for reps)As many rounds and reps as possible in 6 minutes of: 200M Run 15 Push Press (95/65 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warm-Up (No Measure)Coach Led Warm-UpWeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (Time)Complete the following for time 50 / 40 Calorie...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds an reps as possible in 32 minutes: Partner A: Run 400 meters Partner B: AMRAP of the following: 3 Wall Walks 10 Wall Balls (20/14) 15 Hand...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 6 Push Jerks (135/95 lbs) 10 Box...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Squat Clean (3-3-2-2-1-1)WeightliftingCustom MetconC: Custom Metcon (Time)Complete the following for time: 30 Calorie Ski then 3...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes until the required repetitions cannot be...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, run through the following for as many rounds and reps in 34 minutes: 1000M row or 800M Run 50 Front Squats (75/55) 40 Box Jumps (24″/20″) 30 Lunges in...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
