CrossFit PPG – CrossFitSaturday Partner WodMetcon (4 Rounds for reps)In teams of 2, work through the following: 6 Minute AMRAP 12 DB Hang Clean (50/35) 15 DB Push Press (50/35) 18 Flutter Kicks (4 Count) 7 Minute AMRAP 100 Meter Run 12 Box Step Ups (24/20) 9...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Murph Prep (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 30 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 75 Wall Ball Shots (20/14 lbs) 50 Toes to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Snatch (3-3-3)C: Metcon (Time)Complete 5 rounds for time of: 50 Double Unders 16 DB Snatches (50/35...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)*Weight will be taken from the floorCustom MetconC-1: Metcon (Time)With an 18 Minute clock, complete the...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, split the work evenly to achieve as many rounds and reps as possible in 34 minutes: 400 Meter Run Together 40 Air Squats 40 Alternating Med Ball Sit Ups (20/14) 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 60 Double Unders 10 Plate Ground to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time*: 100 AbMat Situps 75 Pendlay Row (95/65...
