CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (2-2-2)Custom MetconC: Metcon (Time)Complete four rounds for time of: 15 Pull ups 10 Box Jumps (24/20 ins) 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)WeightliftingMetconC-Rx: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 7-5-3 Overhead Squats (95/65 lbs) Bar...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Reps)In teams of 2, work together to run through the sections, splitting modalities as needed. 1. 8 minute AMRAP of: 40 Cal Assault Bike 40 Hang Snatch (75/55) 80 Double Unders 2. When the clock...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-4-4-3-3-)Custom MetconC: Metcon (Time)50-35-20 reps for time of: Wall balls (20/14 lbs)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 3 Power Cleans (80/115 lbs) 5 Bar...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)MetconC: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps,...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Double Unders /200 Single Unders 90 Hang Power Cleans...
