CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete 20 rounds of: -8 Burpees -8 Squat Cleans (95/75) *alternate full rounds **time cap 32 minutes If you complete 20 rounds prior to time cap, immediately start Assault Bike for MAX...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesSkills & DrillsB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat5-5-5Custom MetconC: Metcon (Time)Complete the following for time: 750/600M Row 40 Front Squats (115/80 lbs) 400M...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of: Sumo Deadlift High...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconC: Grettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (3 Rounds for calories)In teams of 2, complete the following work: A. 10 Minutes to accumulate MAX Calories on the Concept 2 Rower between you and your partner. While Partner A rows, Partner B must bear hub...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-4)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 5 minutes of: 28...
CrossFit PPG – CrossFitThai Navy SEAL and Petty Office First Class Saman Kunan.https://barbend.com/saman-gunan-hero-wodA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Warm-upMetconB: Saman...
