CrossFit PPG – CrossFitHappy TURKEY Day!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconMetcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the...
CrossFit PPG – CrossFit
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)On a 3 minute running clock,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: The Birdie Complex (Weight)1 Snatch 1 Overhead Squat 1 Hang Snatch 1 Overhead SquatCustom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (6-6-4-4-2-2)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 5...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, split the following work evenly to achieve as many rounds and reps as possible in 30 minutes: 400 Meter Run 40 OH Plate Lunge in place (45/35) 30 Atomic Sit Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run 60 Snatch (95/65 lbs) 40 Goblet...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 Minutes of: 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 7 rounds for time of: 4 Pull Ups 7 Thrusters (75/55 lbs) 10...
