CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 200M Run 15 Abmat Situps 10 Hang Power...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of:...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete for time: A: 800 Meter Run (together) Then 120 Abmat Sit Ups* * Athletes may only perform sit ups while partner is bear hugging a sandbag. You may switch as often as you like but...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitU.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division died on May 10, 2005, from injuries sustained when a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of Dead lift (155/105...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (2-2-2)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets), for times: 400...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time. Alternate full rounds: A. Complete 5 rounds each: 5 Toes 2 Bar 5 Burpee Over DB/KB 10 DB/KB Goblet Squats Rest 1 Minute B. Complete 5 rounds each: 100M Run 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
