CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of: Pendlay Row (95/65...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetcon2nd Lt. Emily Jazmin Tatum Perez, 23 was killed 12 September 2006, when her Humvee was struck by an IED as she was leading a convoy through Al Kifl, Iraq.B: Emily (Time)10 rounds for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (2-2-2)Custom MetconC: Metcon (AMRAP – Reps)Every minute, on the minute, complete the following for as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 20...
CrossFit PPG – CrossFitSaturday Partner MetconA: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 Minutes of: 30/20/10 Dubs/Wall Balls (20/14) Each **Every time you break do 3 Burpees. 30/20/10 Pull Ups/KBS...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Skill Work (1-1-1)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (4 Rounds for time)Every 11 minutes, for 44 minutes complete the following for 4 sets of times of: 40/32 Calorie Row...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)MetconC: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 15 Air Squats 11 AbMat Situps 7...
